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Soy Milk-Vanilla Flavor.Īmerican Diabetes Association. Get the Facts: Sugar-Sweetened Beverages and Consumption.įoodData Central. Centers for Disease Control and Prevention. Starch Characteristics Linked to Gluten-Free Products. Shaking the Salt Habit to Lower High Blood Pressure. Choose Healthy Fats.Īmerican Heart Association. Dietary Guidelines for Americans, 2020-2025.Īmerican Diabetes Association. Big breakfast rich in protein and fat improves glycemic control in type 2 diabetics. When possible, avoid packaged or canned sauces or gravies, since these foods tend to be high in sodium, which can increase blood pressure. The best way to keep track of your intake is to always read labels when choosing these products. Tomato sauce: About 7 g carbohydrate in 1/2 cup.
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Salsa: About 3 g of carbohydrate in 1 tablespoon.Ketchup: About 4 g of carbohydrate in 1 tablespoon.Barbecue sauce: About 9 g of carbohydrate in 2 tablespoons.Gravy: About 6 g of carbohydrates in 1/2 cup serving.This is often due to the fact that flour and sugar are added for texture or flavor.Įstimated nutrition facts for these popular condiments and sauces: Sauces and condiments tend to contain a large amount of sodium, carbohydrates, fat, and calories-even in small portions. It's not uncommon to dip, pour, and smear condiments and sauces on sandwiches, bread, and other food items without factoring them into your carbohydrate and calorie count for the day.